LEADERS

1:1 MINDFULNESS FOR LEADERS
1:1 MINDFULNESS 
FOR LEADERS
Building more resilient, balanced and productive leaders
An approach
developed in
collaboration
with elite athletes.

We train leaders using mindfulness practices and a solutions-focused 1:1 approach developed with elite sportspeople from Premier League Football, Premiership Rugby, Team GB Olympians and Paralympic athletes.

An adaptable programme which meets your specific goals by combining
➠  Evidence-based mindfulness techniques
➠  Leadership insights from elite sports
➠  Practical, solutions-focused strategies
Like nothing I've ever done...


Genuinely helpful tools to manage stressful situations and deal with difficult colleagues which I still use on a weekly basis...
‍
More than that, it's changed my whole approach to work and helped me to prioritise what's really important in my work and life."

Addressing three interrelated areas of performance & mental wellbeing
RESILIENCE
We build resilient leaders able to manage pressure and adapt to change.

A straightforward, practical approach to mental resilience, supported by neuroscience.

Just as physical training makes you fitter, mindfulness training strengthens your mind.
INFLUENCE
We build influential leaders with the skills to manage relationship and conflict

Our approach uses self-awareness exercises and interpersonal dynamics.

Mindfulness training reduces reactivity and enables you to respond more effectively and authentically in your relationships.
PRODUCTIVITY
We build productive leaders who achieve wellbeing and work-life balance.

Our approach recognises the interconnection of performance and wellbeing.

Using mindfulness exercises these sessions provide clarity and constructive solutions to your pressure points.
Targeted impact on workplace pressure points.
●
MORE RESILIENT LEADERS

Decrease stress, increase flexibility
Improve energy levels and mood
Manage change and transition

●
MORE INFLUENTIAL LEADERS

Improve collaboration and communication
Promote more effective conflict resolution
Cultivate understanding and empathy

●
MORE PRODUCTIVE LEADERS

Achieve greater clarity in decision-making
Better time and energy-management
Create space for purpose and passion

●
MORE RESILIENT LEADERS

- Decrease stress
- Increase flexibility
- Improve energy levels and mood
- Manage change and transition

●
MORE INFLUENTIAL LEADERS

- Improve collaboration and communication
- Promote more effective conflict resolution
- Cultivate understanding and empathy

●
MORE PRODUCTIVE LEADERS

- Achieve greater clarity in decision-making
- Better time and energy-management
- Create space for purpose and passion

A trusting relationship is the foundation of 1:1 mindfuless for leaders.

These sessions enabled me to define my own leadership style and, most importantly, offered a safe, honest and nourishing relationship that helped me to thrive personally and professionally.

It's such a calm, reflective space to think and consider what's going on for me. I can honestly say I do my best thinking in these sessions.

I’ve been so surprised by how quickly using the tools and techniques have made things I found difficult at work easier and more enjoyable.

Watch our Case Study Video:
Download our Mindfulness for Leaders Brochure

Social Impact

Our BAM! Boxing and Mindfulness Programme for at-risk youth won the inaugural Innovations in Mindfulness Award

Reach out for a conversation or to request a quote.
Luke  +44 (0) 7787 436 889