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LEADERS
developed in
collaboration
with elite athletes.
We train leaders using mindfulness practices and a solutions-focused 1:1 approach developed with elite sportspeople from Premier League Football, Premiership Rugby, Team GB Olympians and Paralympic athletes.
➠ Leadership insights from elite sports
➠ Practical, solutions-focused strategies
Genuinely helpful tools to manage stressful situations and deal with difficult colleagues which I still use on a weekly basis...
More than that, it's changed my whole approach to work and helped me to prioritise what's really important in my work and life."
A straightforward, practical approach to mental resilience, supported by neuroscience.
Just as physical training makes you fitter, mindfulness training strengthens your mind.
Our approach uses self-awareness exercises and interpersonal dynamics.
Mindfulness training reduces reactivity and enables you to respond more effectively and authentically in your relationships.
Our approach recognises the interconnection of performance and wellbeing.
Using mindfulness exercises these sessions provide clarity and constructive solutions to your pressure points.
Decrease stress, increase flexibility
Improve energy levels and mood
Manage change and transition
Improve collaboration and communication
Promote more effective conflict resolution
Cultivate understanding and empathy
Achieve greater clarity in decision-making
Better time and energy-management
Create space for purpose and passion
- Decrease stress
- Increase flexibility
- Improve energy levels and mood
- Manage change and transition
- Improve collaboration and communication
- Promote more effective conflict resolution
- Cultivate understanding and empathy
- Achieve greater clarity in decision-making
- Better time and energy-management
- Create space for purpose and passion
These sessions enabled me to define my own leadership style and, most importantly, offered a safe, honest and nourishing relationship that helped me to thrive personally and professionally.
It's such a calm, reflective space to think and consider what's going on for me. I can honestly say I do my best thinking in these sessions.
I’ve been so surprised by how quickly using the tools and techniques have made things I found difficult at work easier and more enjoyable.
A former England U-18s rugby player, Luke left elite sports to train in mindfulness and study how contemplative practices support high performance. He now designs and delivers bespoke programmes for elite athletes, business leaders, companies and grassroots communities.
Luke has a Degree in Law and a Postgrad diploma in Law & Community Leadership. He holds advanced mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre.
A former international tennis player, Miia has since worked in the fields of executive coaching and sports performance coaching and as a mindfulness expert who has led the development of therapeutic models proven through academic research for their beneficial impact on psychological wellbeing and performance.
She is also an experienced Supervisor, Chair, Trustee, and a specialist Director for the charity Mind.
Luke +44 (0) 7787 436 889