ATHLETE

MINDFULNESS FOR ATHLETES
MINDFULNESS FOR 
ATHLETES
Building more resilient, cohesive and balanced athletes
An approach
developed in
collaboration
with elite athletes.

We provide athletes with mindfulness techniques and an approach to using them developed with elite sportspeople from Premier League Football, Premiership Rugby, Team GB Olympians and Paralympic athletes.

Our adaptable programme is tailored for athletes and teams by combining
➠  Evidence-based mindfulness techniques
➠  An approach to resilience & team cohesion
➠  Practical strategies for wellbeing
I see mindfulness and Luke's approach as an important tool within elite sports...


It brought a valuable contribution to the players and has helped them use mindfulness to stay calm and focused.”

‍Billy Mallard
Harlequins RFC Performance Director

Addressing three interrelated areas of performance & mental wellbeing
RESILIENCE
We build resilient athletes able to manage pressure and adapt to change.

A straightforward, practical approach to mental resilience, developed with elite athletes.

Just as physical training makes you fitter, mindfulness training strengthens your mind.
COHESIVENESS
We build cohesive athletes with the skills to reduce interpersonal conflict.

We recognise that team cohesion rests on authentic relationships and open communication.

We use mindfulness exercises tried and tested in elite sports to reduce reactivity and enhance interpersonal relationships.
EFFECTIVENESS
We build effective athletes who achieve wellbeing and balance in their lives.

Our mindfulness approach recognises the interconnection of performance and wellbeing.

Regular mindfulness exercises provide clarity and constructive solutions to your pressure points, in sport and home life.
Targeted impact
on your pressure points.
●
MORE RESILIENT ATHLETES

Increase calm under pressure
Improve ability to switch off and recover
Manage change and transition

●
MORE COHESIVE ATHLETES

Improve teamwork and communication
More effective conflict resolution
Cultivate understanding and empathy

●
MORE EFFECTIVE ATHLETES

Achieve greater clarity in decision-making
Better time and energy-management
Greater sense of purpose and passion

●
MORE RESILIENT ATHLETES

- Increase calm under pressure
- Improve ability to switch off and recover
- Manage change and transition

●
MORE COHESIVE ATHLETES

- Improve teamwork and communication
- More effective conflict resolution
- Cultivate understanding and empathy

●
MORE PRODUCTIVE ATHLETES

- Achieve greater clarity in decision-making
- Better time and energy-management
- Greater sense of purpose and passion

Watch A Short Session:
Providing the fundamental tools for athletes to integrate mindfulness into their own training regimes.

Luke has mastered his delivery to players and staff and his passion, clarity and understanding of how mindfulness applies to the sports world allows people to engage.

Allan Steele
Brentford FC Technical Lead

Luke's flexibility, adaptability and eagerness to learn were vital when working with Skateboard GB and our skateboarders. He is an absolute delight to work with.

Darren Pearcy Skateboard GB Performance Manager

You can go to new places with mindfulness and Luke has helped me instil calmness in myself and I bring this into the team.

Marcus Smith
England and British Lions fly-half

Reach out for a conversation or to request a quote.
Luke  +44 (0) 7787 436 889