MPP founder Luke Doherty played rugby for England before training as a mindfulness coach.
With players at Harlequins RFC, Brentford FC and Team GB athletes he has developed new ways to help athletes enhance performance and wellbeing.
A proven way to enhance performance & wellbeing using mindfulness
"All elite sports must have a mental wellbeing strategy by 2024"
UK Government Report
"Mindfulness has established credibility in clinical trials in a wide range of sport contexts"
The Journal of Clinical Sports Psychology
"Working with Luke has given me mindfulness tools that I can take into my everyday life." Allan Steele - Brentford FC Technical Lead
WORKSHOPS
1 hour intensive workshops provide athletes with useful techniques and the confidence to apply them in their daily lives.
Each workshop includes
THEME - sport specific topics from real experience TOOLS - techniques to help your career and home life FACTS - the science behind mindfulness techniques EXPERIENCE - guided meditations led and discussed CONTENT - access to online meditations for daily use
An introductory workshop can be followed by packages of 3, 6 or 12 themed or bespoke workshops. Our introductory package features:
DEVELOP
Train your mind to be calmer, reduce stress & develop the capacity to switch off.
1
SUCCEED
Enhance your concentration resilience & awareness to achieve your goals
2
STRENGTHEN
Develop a flexible & resilient mind so you can become calm under pressure
3
CONNECT
Connect to yourself & others to reduce reactivity & increase interpersonal harmony
4
MOTIVATE
Activate deeper drives & aspirations to increase your daily sense of happiness & motivation
5
REFRESH
Learn to quieten your mind, rejuvenate your body & manage sleep patterns
We create tailored programmes, equipping athletes with personalised techniques and a bespoke App to support development as well as providing individual athlete and small team sessions for managers and coaches.
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