ATHLETE
ATHLETES
developed in
collaboration
with elite athletes.
We provide athletes with mindfulness techniques and an approach to using them developed with elite sportspeople from Premier League Football, Premiership Rugby, Team GB Olympians and Paralympic athletes.
➠ An approach to resilience & team cohesion
➠ Practical strategies for wellbeing
It brought a valuable contribution to the players and has helped them use mindfulness to stay calm and focused.”
Billy Mallard
Harlequins RFC Performance Director
A straightforward, practical approach to mental resilience, developed with elite athletes.
Just as physical training makes you fitter, mindfulness training strengthens your mind.
We recognise that team cohesion rests on authentic relationships and open communication.
We use mindfulness exercises tried and tested in elite sports to reduce reactivity and enhance interpersonal relationships.
Our mindfulness approach recognises the interconnection of performance and wellbeing.
Regular mindfulness exercises provide clarity and constructive solutions to your pressure points, in sport and home life.
on your pressure points.
Increase calm under pressure
Improve ability to switch off and recover
Manage change and transition
Improve teamwork and communication
More effective conflict resolution
Cultivate understanding and empathy
Achieve greater clarity in decision-making
Better time and energy-management
Greater sense of purpose and passion
- Increase calm under pressure
- Improve ability to switch off and recover
- Manage change and transition
- Improve teamwork and communication
- More effective conflict resolution
- Cultivate understanding and empathy
- Achieve greater clarity in decision-making
- Better time and energy-management
- Greater sense of purpose and passion
Luke has mastered his delivery to players and staff and his passion, clarity and understanding of how mindfulness applies to the sports world allows people to engage.
Allan Steele
Brentford FC Technical Lead
Luke's flexibility, adaptability and eagerness to learn were vital when working with Skateboard GB and our skateboarders. He is an absolute delight to work with.
Darren Pearcy Skateboard GB Performance Manager
You can go to new places with mindfulness and Luke has helped me instil calmness in myself and I bring this into the team.
Marcus Smith
England and British Lions fly-half
A former England U-18s rugby player, Luke left elite sports to train in mindfulness and study how contemplative practices support high performance. He now designs and delivers bespoke programmes for elite athletes, business leaders, companies and grassroots communities.
Luke has a Degree in Law and a Postgrad diploma in Law & Community Leadership. He holds advanced mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre.
A former international tennis player, Miia has since worked in the fields of executive coaching and sports performance coaching and as a mindfulness expert who has led the development of therapeutic models proven through academic research for their beneficial impact on psychological wellbeing and performance.
She is also an experienced Supervisor, Chair, Trustee, and a specialist Director for the charity Mind.
Luke +44 (0) 7787 436 889