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TEAMS
TEAMS
developed in
collaboration
with elite athletes.
Our carefully designed Away Days draw on mindfulness practices and team building exercises developed with elite sportspeople from Premier League Football, Premiership Rugby, Team GB Olympians and Paralympic athletes.
➠ Team-building exercises from elite sports
➠ Practical activities to boost productivity
The MPP Away Day has truly changed me by causing me to look at my mental wellbeing and try to prioritise what’s really important.
The experience was an amazing way to understand my colleagues better and gave me helpful tools to manage stressful situations."
A straightforward, practical approach to mental resilience, supported by neuroscience and developed with elite athletes.
Just as physical training makes you fitter, mindfulness training strengthens your mind.
We recognise that team cohesion and effective collaboration rest on dynamic relationships and authentic communication.
We use mindfulness exercises tried and tested in elite sports to reduce reactivity and enhance interpersonal relationships.
By identifying pressure points and habitual coping strategies, participants are equipped with tools to manage stress more effectively.
We guide the group in creating action plans to achieve balance and improve productivity at home and work.
Reduce absenteeism, increase retention
Decrease stress, increase flexibility
Improve energy levels and staff morale
Improve collaboration and communication
Promote more effective conflict resolution
Cultivate compassion and empathy
Achieve greater clarity in decision-making
Better time and energy-management
Create space for purpose and passion
- Reduce absenteeism
- Increase retention
- Decrease stress
- Increase flexibility
- Improve energy levels
- Improve staff morale
- Improve collaboration and communication
- Promote more effective conflict resolution
- Cultivate compassion and empathy
- Achieve greater clarity in decision-making
- Better time and energy-management
- Create space for purpose and passion
Great reconnect after a crazy year. A safe space to think, contemplate and realign for a challenging year ahead.
A good mix of serious questions and laughter... the team was able to show appreciation for each other in a way we haven't before.
Today has been a very positive experience and has taken me out of my comfort zone and given me confidence for the future.
A former England U-18s rugby player, Luke left elite sports to train in mindfulness and study how contemplative practices support high performance. He now designs and delivers bespoke programmes for elite athletes, business leaders, companies and grassroots communities.
Luke has a Degree in Law and a Postgrad diploma in Law & Community Leadership. He holds advanced mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre.
A former international tennis player, Miia has since worked in the fields of executive coaching and sports performance coaching and as a mindfulness expert who has led the development of therapeutic models proven through academic research for their beneficial impact on psychological wellbeing and performance.
She is also an experienced Supervisor, Chair, Trustee, and a specialist Director for the charity Mind.
Karim is a BAMBA registered mindfulness teacher, facilitator and former business leader who has run experiential leadership programmes for public, private and third sector leaders in 15 countries.
Karim advises companies and governments on purposeful leadership and works with an EdTech startup focused on redesigning society. He is trained in Mindfulness Based Stress Reduction (MBSR) and is a Trustee at Breathworks, a leading mindfulness training organisation.
Luke +44 (0) 7787 436 889