TEAMS

WORKSHOP SERIES 
AND AWAY DAYS FOR TEAMS
WORKSHOP SERIES 
AND 
AWAY DAYS FOR TEAMS
Building more resilient, cohesive and productive teams

Workshop Series

We combine proven mindfulness techniques with neuroscience and body-mind training to build more conscious, present and resilient teams in business, sports and the community.

Away Days For Teams

Our carefully designed Away Days draw on mindfulness practices and team building exercises developed with elite sportspeople from Premier League Football, Premiership Rugby, Team GB Olympians and Paralympic athletes.
An approach
developed in
collaboration
with elite athletes.
Refined with
leaders & teams
across diverse organisations.

Making Mindfulness Real: Workshop Series

Our methods are field-tested with elite athletes, leaders, and teams yet accessible to everyone.

Making Mindfulness Real: Workshop Series

Our methods are field-tested with elite athletes, leaders, and teams yet accessible to everyone.
Our workshops combine proven mindfulness techniques with neuroscience and body-mind training to build more conscious, present, and resilient teams.
Workshops range from one hour to half-day sessions, delivered in-person or online, and are tailored to match specific team needs.
Our signature workshops can be offered as standalone sessions or as an integrated series:
1)

Making Mindfulness Real

3 Pillars of Peak Performance

Introducing our unique S.P.A Framework designed for busy professionals who want practical results
Space: Rediscover vital spaces that energize us
Pause: Find clarity under pressure
Apply: Implement mindfulness seamlessly in daily life
2)

Foundations of Peak Performance

Gratitude & Motivation

Focuses on reconnecting with our core drivers and building a foundation of resilience through evidence-based gratitude practices
Participants will learn to:
Tap into genuine motivation and natural drive
Use science-backed gratitude practices during stressful moments
Build stronger teams through understanding how gratitude and motivation create healthy environments
3)

Peak Performance Under Pressure

Pause & Reflect

Explores how pausing and reflecting makes a massive difference during challenging moments
Participants will learn to:
Trust that pausing protects energy and prevents burnout
Use quick mindfulness tactics to quiet racing minds
Replace automatic stress reactions with thoughtful responses
4)

Peak Performance For Life

Transitions & Relationships

Addresses how mindfulness helps navigate transitions and build stronger relationships
Participants will learn to:
Stay centered during transitions (between meetings, roles, commitments)
Handle changes with greater resilience using in-the-moment practices
Build genuine connections using mindful listening and compassion
We also provide bespoke workshops on a wide range of topics related to performance & wellbeing.
Preventing Burnout
Navigating Conflict
Building Team Cohesion
Download our Workshop Brochure

Away Days for Teams

Adapted to meet the specific needs of your team by combining
➠  Evidence-based mindfulness techniques
➠  Team-building exercises from elite sports
➠  Practical activities to boost productivity
Provocative and enlightening...


‍The MPP Away Day has truly changed me by causing me to look at my mental wellbeing and try to prioritise what’s really important.
‍
The experience was an amazing way to understand my colleagues better and gave me helpful tools to manage stressful situations."

Addressing three interrelated areas of performance & mental wellbeing
RESILIENCE
We build resilient teams able to manage pressure and adapt to change.

A straightforward, practical approach to mental resilience, supported by neuroscience and developed with elite athletes.

Just as physical training makes you fitter, mindfulness training strengthens your mind.
COHESIVENESS
We build team cohesion and the skills to reduce interpersonal conflict.

We recognise that team cohesion and effective collaboration rest on dynamic relationships and authentic communication.

We use mindfulness exercises tried and tested in elite sports to reduce reactivity and enhance interpersonal relationships.
PRODUCTIVITY
We build productive cultures that prioritise wellbeing and work‑life balance.

By identifying pressure points and habitual coping strategies, participants are equipped with tools to manage stress more effectively.

We guide the group in creating action plans to achieve balance and improve productivity at home and work.
Targeted impact on workplace pressure points.
●
MORE RESILIENT TEAMS

Reduce absenteeism, increase retention
Decrease stress, increase flexibility
Improve energy levels and staff morale

●
MORE COHESIVE TEAMS

Improve collaboration and communication
Promote more effective conflict resolution
Cultivate compassion and empathy

●
MORE PRODUCTIVE TEAMS

Achieve greater clarity in decision-making
Better time and energy-management
Create space for purpose and passion

●
MORE RESILIENT TEAMS

- Reduce absenteeism
- Increase retention
- Decrease stress
- Increase flexibility
- Improve energy levels
- Improve staff morale

●
MORE COHESIVE TEAMS

- Improve collaboration and communication
- Promote more effective conflict resolution
- Cultivate compassion and empathy

●
MORE PRODUCTIVE TEAMS

- Achieve greater clarity in decision-making
- Better time and energy-management
- Create space for purpose and passion

Away Days are co-created with our clients to be fun, energetic and outcome-driven.
To see an example of an away day itinerary click here

Great reconnect after a crazy year. A safe space to think, contemplate and realign for a challenging year ahead.

A good mix of serious questions and laughter... the team was able to show appreciation for each other in a way we haven't before.

Today has been a very positive experience and has taken me out of my comfort zone and given me confidence for the future.

For away days enquiries, please contact us at: info@mindfulpeakperformance.com

Download our Away Days Brochure
Reach out for a conversation or to request a quote.
Luke  +44 (0) 7787 436 889