BAM! was developed for young people in need with support from the Paul Hamlyn Foundation Ideas & Pioneers Fund and Barnardo’s
Mindfulness where it matters!
80% are inactive & lack access to sports.
1 in 3 have a mental health problem
89% feel lonely because of their caring role
We deliver 6 week courses and 1 hour workshops in person and online. We also run free, weekly online groups and produce home workout videos.
We help hundreds of young carers with dynamic online weekly groups, in-person workshops and home workout videos.
provides sport, exercise and a chance to blow off steam.
offers stress-busting techniques and relaxation exercises.
is a safe way to release tension and frustration.
improves confidence and self-esteem.
Rates of violence, gang involvement and knife crime are up
School suspensions and exclusions are rising in deprived communities
Cuts to youth centres and sport provision affect those most in need
We deliver 6 week courses and 1 hour workshops in person and online. We also run after-school clubs in partnership with local boxing clubs.
provides access to high-quality sport and healthy activity.
offers ways to manage stress and anger
introduces positive role-models, environments and attitudes
improves self-belief and aspirations
strengthens communities and encourages respect