Our approach to high performance and wellbeing is honed in the elite sport world and applied to the modern workplace.
Athletic Mindfulness fuses a dynamic box-fit style exercise routine with mindfulness to engage body and mind in a new, refreshing way.
"For every £1 spent improving wellbeing companies are likely to see returns of up to £9"
Deloitte Human Capital Trends Survey, 2018
"80% of workers say they feel stress at work and need help trying to manage it"
Attitudes in the Workplace Survey
"A parliamentary group recommend mindfulness be implemented in workplaces" Parliamentary White Paper on Mindfulness
ATHLETIC MINDFULNESS WORKSHOPS
Led by experienced mindfulness teachers and specialist physical trainers, our innovative workshops are accessible for all abilities and are designed to promote physical and mental wellbeing and enhance teamwork in a dynamic, fun way. Available online or in-person.
EACH WORKSHOP INCLUDES:
CHECK IN & OUT
Athletic Mindfulness sessions aren’t simply physical and mental exercise, they are an opportunity to get to know each other better and to connect in a more real, empathetic way.
BOXFIT-STYLE EXERCISE
Athletic Mindfulness sessions aren’t about being super fit or training for the Olympics, they are a way of being physically active that makes us feel good in body and mind and deal with feelings like frustration.
MINDFULNESS
Athletic Mindfulness sessions show that mindfulness isn’t a mysterious or complicated practice, it's a straightforward and practical way to manage challenges in the modern world.
An introductory workshop can be followed by packages of 3, 6 or 12 themed or bespoke workshops. Our introductory package features:
INTRO SESSION
Our days consist of screens, stresses and sitting down. This workshop introduces Athletic Mindfulness, designed to overcome the modern challenges we face.
1
SUCCEED
Performance & wellbeing are two sides of the same coin. This workshop investigates the connection between performing well and feeling our best
2
STRENGTHEN
Strength is a state of mind & a physical attitude that anyone can cultivate. This workshop develops a resilient mind and promotes a sense of strength & self mastery.
3
CONNECT
With our busy, high-pressure lives it can be hard to switch off, relax & feel rejuvenated. This workshop explores an approach to feeling vigorous & refreshing our energy.
4
MOTIVATE
It's easy to lose sight of our deeper drives and motivations. This workshop connects us with purpose in our lives so we can work & live more effectively & happily.
5
REFRESH
Athletic Mindfulness is an opportunity to connect in a more real, empathetic way. This workshop looks at working and communicating well together, even in times of tension.
With a new work-related theme each week, staff immediately benefit from regular Athletic Mindfulness sessions. Take a step back from your desk to do a box-fit style session & a mindfulness practice to bring calm & balance to your week. Available online or in-person.
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