.svg){kind=logo}
COMMUNITY
BAM! BOXING AND MINDFULNESS
MINDFULNESS FOR
ATHLETES
ATHLETES
BAM! is a fusion of boxing & mindfulness, a new way to get physically & mentally fit with a proven impact particularly among young carers and young people at risk
BAM! FOR YOUNG CARERS
80% are inactive & lack access to sports.
1 in 3 have a mental health problem
89% feel lonely because of their caring role
We deliver 6 week courses and 1 hour workshops in person and online. We also run free, weekly online groups and produce home workout videos.
Each BAM! session involves
THEME - issues relevant to young carers
CHECK IN - space to say how we’re feeling and connect with others
NON-CONTACT BOXING - exercise and boxing technique for all abilities
MINDFULNESS - meditation to relax and manage stress
DISCUSSION - space for questions, feedback and requests
CHECK IN - space to say how we’re feeling and connect with others
NON-CONTACT BOXING - exercise and boxing technique for all abilities
MINDFULNESS - meditation to relax and manage stress
DISCUSSION - space for questions, feedback and requests
We help hundreds of young carers with dynamic online weekly groups, in-person workshops and home workout videos.
EVERY THURSDAY
JUNIORS (6-11 years): 4:00pm - 4:45pm
SENIORS (12-18 years): 5:30pm - 6:15pm
Try this session to see if it’s for you!
JUNIORS (6-11 years): 4:00pm - 4:45pm
SENIORS (12-18 years): 5:30pm - 6:15pm
Try this session to see if it’s for you!
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
HAVE A LOOK:
BAM! FOR YOUNG PEOPLE AT RISK
Rates of violence, gang involvement and knife crime are up
School suspensions and exclusions are rising in deprived communities
Cuts to youth centres and sport provision affect those most in need
We deliver 6 week courses and 1 hour workshops in person and online. We also run after-school clubs in partnership with local boxing clubs.
EACH BAM! SESSION INVOLVES:
CHECK IN & OUT
Our sessions provide a safe context for connecting with others with mutual respect and speaking about issues relevant to young people at risk.
NON-CONTACT BOXING
Our pro instructors have designed workouts which build confidence, self-awareness, teamwork and a sense of personal responsibility.
MINDFULNESS
We teach meditations and practical mindfulness techniques to help deal with the stressful situations young people at risk face and learn how to switch off
HAVE A LOOK:
